Government Support following Disasters

• Australian Government – Disaster Assist – Getting Help
  https://www.disasterassist.gov.au/getting-help
• Services Australia – Help in an Emergency – list various types of government support
  https://operational.servicesaustralia.gov.au/public/Pages/SiteMap/help-in-an-emergency.html
• NSW Government – Recovering from a natural disaster
  https://www.nsw.gov.au/emergency/recovery

Wellbeing & Mental Health Support

• Headspace – National Youth Mental Health Foundation
  https://headspace.org.au
• Kids Helpline – Free 24/7 online counselling
  https://kidshelpline.com.au
• ReachOut Australia – A safe place for teenagers to chat anonymously
  https://au.reachout.com
• Smiling Mind – Mental Wellbeing App
  https://apps.apple.com/au/app/smiling-mind-mental-wellbeing/id560442518
• MyCompass – Free self help mental health program
  https://www.blackdoginstitute.org.au/resources-support/digital-tools-apps/mycompass/
• Bullying No Way – Initiative aimed at preventing bullying
  https://bullyingnoway.gov.au

Tips for Motivation

• Headspace – Study Motivation
  https://headspace.org.au/explore-topics/supporting-a-young-person/motivate-teens-to-study/
• ReachOut – Study & Motivation Hub
  https://au.reachout.com/study-work-and-money/school-and-study

Tips for Distance Learning

• Foundation Education – Tips for effective online study
  https://www.foundationeducation.edu.au/articles/6-tips-effective-online-study
• Study with Jess – Videos on remote learning tips
  https://www.youtube.com/@StudyWithJess

Importance of Exercise and Taking Breaks

• Better Health Channel – Explains how much activity teens need
  https://www.betterhealth.vic.gov.au